Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress,
help fight depression, boost fertility and testosterone in men, and even boost brain function.
Ashwagandha also improves functioning in the endocrine, nervous, and cardiopulmonary systems.
It is said to have anti-inflammatory and antioxidant properties and to be effective in treating cognitive impairment.
crystal –
These have put me in such a good mood and my stress levels have been down I get good sleep and more done during the day <3
droversointeru –
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such wonderful information being shared freely out there.